3 Easy Ways to Eat Cheap

The election is now over, the Neocons and their operatives at Treasury and the Fed are doing their best to loot the nation completely before power changes hands, and the citizens are collectively holding their breath, wondering just how bad it will get, thousands of jobs disappearing every week. The Grinch may well have succeeded in stealing Christmas this year - looks like we won’t have Circuit City to kick around anymore.

As the economy falls (for everyone but the oil companies, who are enjoying record profits as usual), the prices of just about everything keep going up. The most primal of our needs is food, and how we will survive the depression without sacrificing our health, our weight or our taste buds is a question many families are beginning to struggle with.

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Filed under Alternatives, Conscious Living, Economic Depression, Garden, Grow Your Own, Nutrition, Recipes, Staple Foods, Surviving | Comment (1)

Uninsured? More Ways to Survive

More than 40 million Americans - including children - have no health insurance. As the economy continues to weaken and good jobs are outsourced to countries where universal care exempts businesses from having to carry the health care burden, millions more are being thrown into the ranks of the uninsured. Then there are those who have changed jobs, and encountered insurers who simply will not cover them due to pre-existing conditions. These days if you’ve ever had treatment for things like acne, high cholesterol or carpel tunnel you can find yourself on the growing list of the “Uninsurable.”

Now, if you don’t mind jumping serious hoops and get an early start in the fiscal year, states do have sliding scale plans and Medicaid allotments. If you are covered by one of these, you do NOT count among the officially uninsured. In my officially “economically depressed” region, approximately two thirds of the citizens qualify for food stamps and medical care, but there’s only enough money to cover less than half of them. The rest simply do without, at least until they simply can’t do without anymore. The cost of indigent care at our few public hospitals is yet another perpetually unpaid bill.

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Filed under Alternatives, Health Care, Health Maintenance, Nutrition, Prescription Drugs, Surviving | Comment (0)

What’s For Dinner? …Anything?

The market news reports that consumer spending is up again this month. The problem is that this is not as a sign of possible economic recovery from the deepening recession we find ourselves in. It’s a reflection of the fact that people must spend more on basics like fuel and food - prices for both rising much faster than regular people can keep up with - thus must spend less on all that consumer junk our capitalistic system expects us to buy with our overrated “disposable income.”

If you’re reading this blog, chances are you’re like me - I have no “disposable income” because all the income we have must go to simply pay for the necessities of life, and there’s hardly enough even cutting corners. Food, clothing, shelter, transportation, utilities. I have previously posted about the clothing thing, as I haven’t actually purchased new clothing for at least a decade. Used clothing is good enough - even suits and formal clothing - though I don’t dress up much. But the mortgage is what it is. Gas prices are what they are, they cannot be bargained down. And as the price of fuel rises, so does the cost of food and electricity. Thus more of our money must be spent on necessities, even if we never had any left over for junk in the first place!

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Filed under Bulk Buying, Economic Recession, Farmer's Markets, Fuel, Garden, Grow Your Own, Nutrition, Staple Foods, Surviving | Comments (7)

Bread: The Staff of Life

As the recession kicks in - and looks to be a long, deep one extending well beyond this fall’s elections and possibly through 2009 as well - the health and wellbeing of all our families are going to be something at the top of the list of “important” considerations. Worse, there are strong hints of a coming Worldwide Food Shortage caused by expanding droughts in grain growing regions as well as diversion of cropland and crops for the production of ethanol.

So in this post I want to talk about bread. That generally most ignored of foods in the modern world, turned into nutrient-sapping paper maché paste by giant food processing conglomerates. Yet bread is traditionally known as “The Staff of Life,” the most important staple food for human beings since ancient prehistory.

My father was a big fan of “meal bread,” what he called breads that form the belly-filling ‘meat’ of a day’s diet to supplement any vegetables or cheeses that are available. Breads that sop up the “pot likker” liquids left from boiling greens or stewing meats, breads that offer complementary proteins to spreads like nut butters or flavored oils and butters, breads a person can live on if need be while not causing drastic shortages of necessary nutrients.

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Filed under Conscious Living, Economic Recession, Health Maintenance, Nutrition, Staple Foods | Comment (1)

A Non-Consumerist Way of Life

Habits of thought that won’t cost you a thing…

My last post offered some Tips for Avoiding Pressure to Shop, mostly in the context of getting out of the usual “girls’ day out” type of expensive, mall-hopping, credit card fueled frenzy that way too many people in the modern world view as entertainment. At least, until the bills come due. Sad statistics demonstrate that if medical costs from an accident or illness in the family don’t lead to bankruptcy, credit card debt will. These are the two biggest contributors to middle class bankruptcies in the U.S. at this time, and as the mortgage crisis becomes ever worse, it’s not going to get any better.

In this post I’m going to offer some ways of thinking that can become habitual without too much trouble, that will help keep you out of debt by not going into debt in the first place. Not everyone can put these to good use, but those who can will find that their shoestring budgets go a lot farther in covering necessities.

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Filed under Alternatives, Conscious Living, Debt, Economic Recession, Family Projects, Garden, Nutrition, Shopping | Comments (2)

Basic Health Care Maintenance: Part II

Garlic!

In Part I of this series we looked at the actual current situation with health care in America, the impossibility of purchasing usable health insurance by increasing millions of citizens barely getting by, and what regular people can do to help themselves. Now that increasing inflation is fully evident - mostly due to $100+ a barrel oil - more and more people whose incomes are not increasing as fast as the costs of living will find themselves beneath the floor after “falling through the cracks.”

Thus it is increasingly important for people living on a shoestring budget to take care of themselves - to do what they can to prevent disease from striking, which translates directly into less need for expensive treatment after the disease has them in dire straits. And the best way to do this is to make the healthiest affordable choices for the food you and your family consumes on a daily basis.

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Harvesting Wild: The Mast Crop

People trying to make do on less and less money in the modern world already know that food is a greater expense for a family than most economists like to admit. Most of us have scanned various ‘official’ guess-timates of how much of a family’s income goes toward groceries - not eating out in restaurants or fast food joints - and have smirked at the discrepancies between what government thinks we can live on and the constantly rising prices at the grocery store.

Fortunately for those who live near a copse of woods or a real forest, nature does provide a bounty of foods that can be had for no more than the price of a healthy hike, some prep time and effort, and the energy it takes to process the harvest.

The production of acorns by oak trees every fall is called the “mast crop” here in the southern Appalachians. Some trees will produce bushels of acorns one year, practically nothing the next. We know that squirrels, bears, deer and other wildlife depend on the mast crop to put on weight for the coming winter, but did you know that the nuts of wild hickory, walnut, chestnut and oak trees were a large part of the staple diet of Native Americans long before white guys came?

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