3 Easy Ways to Eat Cheap

The election is now over, the Neocons and their operatives at Treasury and the Fed are doing their best to loot the nation completely before power changes hands, and the citizens are collectively holding their breath, wondering just how bad it will get, thousands of jobs disappearing every week. The Grinch may well have succeeded in stealing Christmas this year - looks like we won’t have Circuit City to kick around anymore.

As the economy falls (for everyone but the oil companies, who are enjoying record profits as usual), the prices of just about everything keep going up. The most primal of our needs is food, and how we will survive the depression without sacrificing our health, our weight or our taste buds is a question many families are beginning to struggle with.

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Survive the ‘08 Meltdown: Part 2

Food: Eating What You Can Get

World markets continue to take dramatic hits and the Dow has fallen below 10,000 for the first time in four years. Seems a lot of banks and other players are unhappy with the trillion dollar bailout package passed last Friday because it limits their personal golden parachutes and stock option scams. Awwww. Should we call the waaaaambulance for these whiners? Nope. If they didn’t need our money they shouldn’t have begged for a handout in the first place. In the meantime, regular people are having a much harder time putting food on the table as prices rise dramatically and more and more find themselves out of work. This post is a beginner’s primer on how to get food if you can’t afford it.

Before I get to the list of good links readers may find helpful depending on their particular situations, readers should know that many states, such as the one where I live (NC) have budgetary caps on how much relief in the form of food stamps they are able to provide. This can mean that even as increasing numbers of people find themselves going hungry, fewer people will have access to the standard governmental relief. Thus more people must turn to other providers. A good overview of those providers supported by the USDA commodity program is provided at Amber Waves. If your family is in danger of ‘food insecurity’ be sure to familiarize yourself with emergency providers in your area. Cities generally have soup kitchens, places where you can go for a hot meal. Most smaller cities and many towns or counties also have food banks, check into what you will need to provide to qualify.

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What’s For Dinner? …Anything?

The market news reports that consumer spending is up again this month. The problem is that this is not as a sign of possible economic recovery from the deepening recession we find ourselves in. It’s a reflection of the fact that people must spend more on basics like fuel and food - prices for both rising much faster than regular people can keep up with - thus must spend less on all that consumer junk our capitalistic system expects us to buy with our overrated “disposable income.”

If you’re reading this blog, chances are you’re like me - I have no “disposable income” because all the income we have must go to simply pay for the necessities of life, and there’s hardly enough even cutting corners. Food, clothing, shelter, transportation, utilities. I have previously posted about the clothing thing, as I haven’t actually purchased new clothing for at least a decade. Used clothing is good enough - even suits and formal clothing - though I don’t dress up much. But the mortgage is what it is. Gas prices are what they are, they cannot be bargained down. And as the price of fuel rises, so does the cost of food and electricity. Thus more of our money must be spent on necessities, even if we never had any left over for junk in the first place!

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Green Fuel Hope on the Horizon!

Perhaps many readers have become aware of the looming worldwide food shortage, there was a story on NPR’s The World just Monday night (March 31) about rising tensions in the bread lines of Egypt. London’s Guardian reported this past November that the crisis can be attributed to climate change (crop failures and ag diversion of rice and wheat crops) and fuel shortages - both the increasing price of petroleum fuels for transportation and agriculture as well as the diversion of staple food crops like soybeans and corn toward biofuels production.

Soaring grain prices are now exploding into full-fledged food riots in many corners of the planet, while Americans are stunned by rising prices every time they go to the grocery store. As of December, 2007 the UN Food and Agricultural Organization reported that 37 countries face immediate food crises, and 20 nations had imposed some form of food-price controls. Reuters lays additional blame on panicked speculators trading on global futures markets in the wake of recession fears fueled by the increasing defaults among Wall Street’s investment banks and stock market gamblers.

But there is hope on the horizon, particularly for those of us who were smart enough to purchase diesel powered vehicles, despite the ruinous and increasing costs of gasoline. That hope is a new source for producing biodiesel (which can run the entirety of our transportation system, including passenger cars if GM can be persuaded to come off their new diesel they’ve been sitting on in joint patent with the EPA).

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Ways to Live On Almost Nothing - 2

Part 2: Items 6-10

This is the second installment of the 20 ways to live on little-to-nothing. Obviously, not all of these alternatives will appeal to everyone. But perhaps some will appeal to some.

6. Personal Housing for the Gypsy Tread-Lightly

If your lifestyle doesn’t require thousands of square footage consider the advantages of an RV or travel trailer. No, not one of those $200,000 new fancy jobs, but one just “big enough” and in desperate need of some handy TLC.

Getting “free” will take more ingenuity that most people have to spend, but getting “cheap” is entirely possible. Unless you’re a serious mechanic, travel trailers are a much better option than RVs or old city buses that probably need totally rebuilt engines. A trailer can be moved as regularly as necessary (many state and national forest sites have 2-week limits) so long as you’ve something to haul them with.

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Bread: The Staff of Life

As the recession kicks in - and looks to be a long, deep one extending well beyond this fall’s elections and possibly through 2009 as well - the health and wellbeing of all our families are going to be something at the top of the list of “important” considerations. Worse, there are strong hints of a coming Worldwide Food Shortage caused by expanding droughts in grain growing regions as well as diversion of cropland and crops for the production of ethanol.

So in this post I want to talk about bread. That generally most ignored of foods in the modern world, turned into nutrient-sapping paper maché paste by giant food processing conglomerates. Yet bread is traditionally known as “The Staff of Life,” the most important staple food for human beings since ancient prehistory.

My father was a big fan of “meal bread,” what he called breads that form the belly-filling ‘meat’ of a day’s diet to supplement any vegetables or cheeses that are available. Breads that sop up the “pot likker” liquids left from boiling greens or stewing meats, breads that offer complementary proteins to spreads like nut butters or flavored oils and butters, breads a person can live on if need be while not causing drastic shortages of necessary nutrients.

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Basic Health Care Maintenance: Part II

Garlic!

In Part I of this series we looked at the actual current situation with health care in America, the impossibility of purchasing usable health insurance by increasing millions of citizens barely getting by, and what regular people can do to help themselves. Now that increasing inflation is fully evident - mostly due to $100+ a barrel oil - more and more people whose incomes are not increasing as fast as the costs of living will find themselves beneath the floor after “falling through the cracks.”

Thus it is increasingly important for people living on a shoestring budget to take care of themselves - to do what they can to prevent disease from striking, which translates directly into less need for expensive treatment after the disease has them in dire straits. And the best way to do this is to make the healthiest affordable choices for the food you and your family consumes on a daily basis.

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Harvesting Wild: The Mast Crop

People trying to make do on less and less money in the modern world already know that food is a greater expense for a family than most economists like to admit. Most of us have scanned various ‘official’ guess-timates of how much of a family’s income goes toward groceries - not eating out in restaurants or fast food joints - and have smirked at the discrepancies between what government thinks we can live on and the constantly rising prices at the grocery store.

Fortunately for those who live near a copse of woods or a real forest, nature does provide a bounty of foods that can be had for no more than the price of a healthy hike, some prep time and effort, and the energy it takes to process the harvest.

The production of acorns by oak trees every fall is called the “mast crop” here in the southern Appalachians. Some trees will produce bushels of acorns one year, practically nothing the next. We know that squirrels, bears, deer and other wildlife depend on the mast crop to put on weight for the coming winter, but did you know that the nuts of wild hickory, walnut, chestnut and oak trees were a large part of the staple diet of Native Americans long before white guys came?

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