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	<title>Life on a Shoestring Budget &#187; Vacations</title>
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	<link>http://www.shoestringbudget.org</link>
	<description>Tips for squeezing the most out of your limited finances</description>
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		<title>Necessary Household Basics: First Aid</title>
		<link>http://www.shoestringbudget.org/necessary-household-basics-first-aid/</link>
		<comments>http://www.shoestringbudget.org/necessary-household-basics-first-aid/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 17:01:16 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Alternatives]]></category>
		<category><![CDATA[Bulk Buying]]></category>
		<category><![CDATA[Do It Yourself]]></category>
		<category><![CDATA[First Aid]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vacations]]></category>
		<category><![CDATA[Insect bites]]></category>
		<category><![CDATA[Insect Repellants]]></category>
		<category><![CDATA[Insect Stings]]></category>
		<category><![CDATA[Make Your Own]]></category>
		<category><![CDATA[Poison Ivy]]></category>

		<guid isPermaLink="false">http://www.shoestringbudget.org/necessary-household-basics-first-aid/</guid>
		<description><![CDATA[Clean, Green Living in 3 Cheap, Easy Steps Part 3: Discouraging Bugs, Treating Boo-Boos In this last installment of the series examining inexpensive and natural alternatives to the many household products people spend so much money on through the year, I want to look at the basic summertime first aid kit. My family lives in [...]]]></description>
			<content:encoded><![CDATA[<p><font size=+1>Clean, Green Living in 3 Cheap, Easy Steps</font></p>
<p><b>Part 3: Discouraging Bugs, Treating Boo-Boos</b></p>
<div style="float: right; margin-left: 10px; margin-bottom: 05px"> <img src="http://farm4.static.flickr.com/3045/2551581558_71c33ca8bc_m.jpg" alt="soda" /></div>
<p>In this last installment of the series examining inexpensive and natural alternatives to the many household products people spend so much money on through the year, I want to look at the basic summertime first aid kit.</p>
<p>My family lives in the &#8220;deep woods&#8221; that Deep Woods Off<sup>TM</sup> was invented to de-bug. We have lots of company during the summer season, adults and children. There&#8217;s not much one can do about nasty encounters with aggressive poisonous snakes (copperheads are much more aggressive than timber rattlers, who live in the area but are hardly ever seen) or bone breaks or serious puncture wounds or cuts. Those just have to go to the ER, best thing to do is make that happen as quickly as possible. But there are a host of lesser injuries and situations that can be treated adequately at home, without the fancy, expensive products that contribute so much to a weekly grocery bill.</p>
<p>In the first installment of the series I listed the basic ingredients to purchase &#8211; brand name or generic (I get generic, but brands aren&#8217;t that much more expensive) borax, baking soda, rubbing alcohol, white vinegar, basic soap flakes (or liquid soap made from your disintegrating bath bars), and added ammonia. In the second installment I gave some recipes for laundry soap, kitchen and bath scouring powders, drain cleaner, surface disinfectants, etc. Now, using the same ingredients (plus a few things from the garden) let&#8217;s make the first aid kit and general insect management substances&#8230;<br />
<span id="more-48"></span><br />
<b>Insects In The House, Yard and Garden</b></p>
<p>Chances are your area has its share of mosquitoes, biting gnats, ticks, chiggers, bees, wasps and yellow jackets during the summer. The best thing to do is avoid them altogether, or at least discourage them from taking up close residence.</p>
<p><b>Mosquito/Gnat Repellant</b></p>
<p>For some people simply splashing some rubbing alcohol on exposed skin and allowing it to dry will deter mosquitoes and gnats, who are attracted to white clothing, carbon dioxide exhaled by breathing, and the scent of humans. Anything that disguises or (temporarily) eliminates the scent will help repel.</p>
<p>Avon Skin-So-Soft is a strong-smelling bath oil that works very well to repel biting insects, if you can stand the smell.</p>
<div style="float: left; margin-right: 10px; margin-bottom: 05px"> <img src="http://farm3.static.flickr.com/2051/2551581560_d29b140973_m.jpg" alt="lemonbalm" /></div>
<p>Crushing and rubbing mint, lemon balm or basil leaves on the skin is often an effective mosquito repellant.</p>
<p>A few drops of essential oil (eucalyptus, cedar, tea tree, fir, etc.) in rubbing alcohol will extend the useful repellant time of plain rubbing alcohol. Oil of citronella, peppermint lemon balm, cloves, geraniums, fleabane (pyrethrum) or rosemary also work.</p>
<p>garlic oil &#8211; available as supplements in gelatin shells you can prick with a pin will work if you can stand the smell, and eating a lot of garlic (or taking good doses of the oil supplements) will give your sweat a garlic odor that discourages biting insects. So does a strong decoction of mint, and the mint smells better. Mix with rubbing alcohol, put it in a spray bottle and use liberally.</p>
<p>Wood smoke dispels biting insects too, I&#8217;ve found that keeping the campfire going during gatherings and not sweating the smoke very much tends to keep the main portion of the back yard clear of mosquitoes and gnats.</p>
<p><b>First Aid for Insect Encounters</b></p>
<p>Wasps, yellow jackets and bees can produce big, painful welts and can cause serious allergic reactions. Bees will often leave a stinger in the skin &#8211; DO NOT squeeze or try to pull it out. Scrape it out with the edge of a fingernail or credit card so more venom isn&#8217;t introduced. The best immediate treatment I&#8217;ve found is a paste of baking soda and cold water. Apply thickly to the sting site and let it dry, then brush the residue off and apply again. As the soda dries, it will tend to pull the venom from the wound.</p>
<p>A good paste for this purpose is also baking soda and rubbing alcohol, so keep these ingredients close together. The alcohol will not only disinfect the site, it dries faster than water and increases the leaching action of the soda.</p>
<p>For pain, applying lemon juice or vinegar to the sting often helps. Ammonia works too, and can definitely help dispel the itch of mosquito bites. A wet tea bag (black tea) applied to bites will help keep swelling down.</p>
<p>If a guest is unlucky enough to encounter a swarm and sustain more than one or two stings (yellow jackets are bad for swarming, as are hornets and sometimes bees), keep some Benedryl cream and pills handy. If anyone coming to visit has a deadly allergy to bees, you might ought to encourage them to go to the beach instead.</p>
<p>A slice of cucumber applied directly to bites helps to ease itching. A cucumber mush (run peeled cukes through the food processor) with some chunks of aloe is very soothing to apply to chigger bites. Add some salt for rashes. You&#8217;ll also want to treat chiggers with alcohol, they&#8217;re some of the worst bites when it comes to infection setting in.</p>
<p><b>First Aid for Poison Ivy/Poison Oak</b></p>
<p>&#8230;and other plant irritations. The cucumber and aloe goop mentioned above is soothing to poison ivy rashes, helps to ease itching. But the best thing to do if someone has been somewhere on the property where they&#8217;re just bound to encounter ivy, is to put them into a bathtub with about 4-6 inches of tepid water into which you&#8217;ve mixed half a cup of baking soda or a quarter cup of chlorine bleach. Have them wash thoroughly all exposed skin with soap and rinse well.</p>
<p>Alternatives to the above are baths with white vinegar or epsom salt.</p>
<p>A paste of baking soda and vinegar is often better than Calamine for easing the itch. It will foam, but if you mix slowly you&#8217;ll eventually get a paste thin enough to spread. When it&#8217;s good and dry, rinse off again in tepid, salted bathwater, then apply aloe in rubbing alcohol.</p>
<p><b>Other Issues</b></p>
<p>A tepid baking soda bath also soothes heat rashes and diaper rash, sunburn and windburn, and other skin rashes.</p>
<p>Baking soda paste is an excellent whitening toothpaste, and baking soda in water is a healthful mouth rinse. Half a teaspoon of soda in half a glass of water eases heartburn and acid indigestion as well as upset stomach from gas.</p>
<p>A strong, hot water salt solution is a great gargle for sore throats. My father swore by hot salt water, we never kept sore throat medicines in our house &#8211; salt water was it, and it worked.</p>
<p>I advise everyone to keep a healthy aloe plant in a big pot somewhere in the house or on the porch to treat sumburns, minor burn-burns, skin scrapes and lesions, dry skin, etc., etc. Mints aren&#8217;t hard to grow either, and like Rosemary are perennial wherever you put them. If the mints escape into the yard (as they&#8217;re entirely likely to do), just mow them when you mow the grass. Makes your fresh-mowed lawn smell absolutely heavenly, and you&#8217;ve plenty of mint for making teas, stomach-soothers, bug repellant, etc.</p>
<p>If readers have more money-saving recipes and hints, please post them in the comments! One could spend literally hundreds of dollars on these sort of products just for the summer season, or save a lot of money by doing it themselves!</p>
<p><b>Posts to This Series:</b></p>
<p><a href="http://www.shoestringbudget.org/save-big-money-on-necessary-basics/">Part 1: List of Ingredients</a><br />
<a href="http://www.shoestringbudget.org/necessary-household-basics-recipes/">Part 2: Recipes</a><br />
<a href="http://www.shoestringbudget.org/necessary-household-basics-first-aid/">Part 3: Bugs &#038; First Aid</a></p>
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		</item>
		<item>
		<title>Vacationing on a Shoestring Budget</title>
		<link>http://www.shoestringbudget.org/vacationing-on-a-shoestring-budget/</link>
		<comments>http://www.shoestringbudget.org/vacationing-on-a-shoestring-budget/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 03:09:33 +0000</pubDate>
		<dc:creator>Aileen</dc:creator>
				<category><![CDATA[Alternatives]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Family Projects]]></category>
		<category><![CDATA[Vacations]]></category>
		<category><![CDATA[Agritourism]]></category>
		<category><![CDATA[Art and Farm Trails]]></category>
		<category><![CDATA[Camping]]></category>

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		<description><![CDATA[Since the subject of tourism has been mentioned in the context of affordable necessary medical care, I thought I&#8217;d go ahead and mention some cool new developments in vacation tourism for those who may be thinking of what they&#8217;re going to do with the family this summer when the kids are out of school. People [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2365/2230024744_e6e4766924.jpg" alt="Camp" /><br />
Since the subject of <a href="http://www.shoestringbudget.org/medical-rationing-and-medical-tourism/">tourism</a> has been mentioned in the context of affordable necessary medical care, I thought I&#8217;d go ahead and mention some cool new developments in <a href="http://www.tenfootsquare.com">vacation tourism</a> for those who may be thinking of what they&#8217;re going to do with the family this summer when the kids are out of school.</p>
<p>People who are living frugally don&#8217;t have to stop having fun and don&#8217;t have to stay home all the time. They just have to weigh their choices more carefully than people who have a lot of money to spend and don&#8217;t mind spending it. While it&#8217;s true that many of us consider a trip to visit family members in another state to be an actual vacation, but not necessarily because the people we&#8217;re visiting are all that fun and interesting. Usually it&#8217;s because the cost of gasoline, necessary vehicle upkeep, motels along the way and restaurant meals for the whole family for days or weeks at a time can easily eat up every cent of your vacation savings or tax refund, leaving zip for trips to Six Flags or ski resorts or Disney World &#8211; places our kids think of as actual vacations.</p>
<p>There&#8217;s a new partnership movement afoot in my state that takes great advantage of the many scenic, historic and educational wonders that make this state a tourist destination for millions of people every year. I strongly suspect there are many other states doing much the same thing, and the information&#8217;s not that hard to find. It&#8217;s called &#8220;Agritourism,&#8221; and it&#8217;s offering benefits to farmers, rural communities and artists of all varieties via partnerships with arts councils, agricultural extension services, state and federal parks services and small tourism operations in established tourist regions.</p>
<p><span id="more-27"></span></p>
<div style="float: right; margin-left: 10px; margin-bottom: 05px"> <img src="http://farm3.static.flickr.com/2359/2229210679_41ebac340c_o.jpg" alt="Creek" /></div>
<p>There is one such partnership in my already tourist-soaked state (North Carolina), where family farmers have lost their traditional cash crop (tobacco) and farm communities are struggling hard to stay afloat even while the ski resorts, mountain lodges and coastal attractions are doing pretty well. It&#8217;s called <a href="http://www.homegrownhandmade.com/">HomegrownHandmade</a>, a partnership between the NC Agritourism Board, the NC Extension Service and the NC Arts Council. There are also some private and public grant agencies involved on the provider end, which allows the artists and farmers to get things going.</p>
<p>What they&#8217;re offering are &#8220;Art Roads and Farm Trails,&#8221; usually encompassing attractions and activities in 4-5 contiguous counties at a time that, judging from the descriptions, could easily keep a family busy and well-entertained for at least a week. Accommodations can be expensive over that length of time, but there are usually homey B&#038;Bs listed in the towns along the way, and state parks along the routes as well where families can put their camping and nature skills to good use for not very much money. Tours at the offerings can cost between $5 and $10 per person (young children usually free), but that&#8217;s not so big an expenditure for a day&#8217;s worth of fun &#8211; and at the farms and wineries, that can include food and drink.</p>
<p>So far HomegrownHomemade has 16 Trails set up, information available on their website along with links to the listed attractions so you can easily plan ahead, while maintaining enough flexibility to really enjoy the time with your family and just kick back here and there.</p>
<p>With Trail names like &#8220;Pictures from the Piedmont,&#8221; &#8220;Scenes of the Sandhills,&#8221; &#8220;Crossroads, PatriArts and Native Ways,&#8221; and &#8220;Lights&#8230; Waves&#8230; Action!&#8221; (among others), you can pick and choose a Trail that appeals most to your family. But that&#8217;s just my state. I&#8217;m betting that there are similar partnerships in your state that would keep you closer to home, or in neighboring states.</p>
<p>Tennessee has some truly spectacular state parks that are often well-kept secrets to your average tourist, and like Kentucky, almost all the state parks boast fine and well-maintained golf courses. Rock climbing, rafting, canoeing, tubing, fishing, camping, hiking&#8230; people these days sometimes forget how much fun there is to be had just spending real quality time with those you love most, somewhere where the air is fresh, the water is cold, and the food always tastes great because it&#8217;s cooked over a fire.</p>
<div style="float: left; margin-right: 10px; margin-bottom: 05px"> <img src="http://farm3.static.flickr.com/2197/2228840115_fa786f45c4_o.jpg" alt="CoveredBridge" /></div>
<p>Instead of sending the kids away to summer camp, why not send the whole family &#8211; including yourself? Go ahead and break out those old Boy Scout manuals and field guides, maybe pack a beloved book that&#8217;s not too long and which your children may not have read or heard. My grandchildren remember vividly a camping trip we went on over the Memorial Day weekend one year, where we adults took turns reading a few chapters by flashlight every night as they were settling into their sleeping bags. Everyone&#8217;s got a favorite. Could be Nancy Drew or a Hardy Boys mystery, good ol&#8217; Huck and Tom stories, whatever. Wherever you are, there&#8217;s usually at least one book of stories about the region and/or its history, which you can pick up new or used. Get your fishing licenses and show the kids what it&#8217;s like to rustle up their own grub, maybe teach them how to bake cornbread in a covered cast iron pot buried in the campfire&#8217;s ashes.</p>
<p>Most state park campgrounds have camp stores open during the day, hot showers and well-lighted bathrooms as well as sites with electrical outlets even if you&#8217;re in a tent. If you make reservations ahead of time, you can ensure you&#8217;ve got the most convenient site and it won&#8217;t cost you extra. Camping equipment can be had for free or practically nothing through the Freecycle Network or Craigslist, or even your town&#8217;s SuperShopper-style classified weekly. Or borrow some! Three-room tents with screen porches, fine folding sling chairs, all the utensils you&#8217;ll need, sleeping bags and air mattresses, folding tables, even those big waterproof Tupperware storage tubs to pack things in. Don&#8217;t forget to pack playing cards and chips (the kids really do want to learn how to play poker, you know), dice, a board game or two that your family enjoys. And if you really want to splurge, see what the barter exchange rate is in your neighborhood for a nice pop-up camper trailer or motor home.</p>
<p>With a bit of foresight, some clever web-surfing and not that much money your family can enjoy a week or two of fine vacation time this year and not feel the least bit underprivileged about it! If readers have any good ideas of their own along this vein, do post them for us. Happy Trails!</p>
<p><b>Link:</b></p>
<p><a href="http://www.homegrownhandmade.com/">HomegrownHandmade</a></p>
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